A Needed Change Is Rarely Painless

The older I get the more that I want to improve myself. Right now I am in the process of training for my first 5K run as I want to lose a few pounds. I am not a strong runner, so my training results in various aches and pains despite following a workout plan designed to keep me from overworking my muscles. This does not mean that my training program is a bad one, or that I cannot accomplish my goal of running the r